Best things to eat for dinner with morning sickness
For most women, morning sickness eases up as they enter the second trimester, but for others, morning sickness can last throughout the pregnancy. Some ingredients may settle your stomach, but cause your friend to gag. You may also find that foods you could stomach in an earlier pregnancy are unbearable in your current one.
Take note of any food aversions and avoid foods with strong odors. Eating smaller meals more frequently throughout the day may also help. Skip foods that turn you green Avoid eating, seeing, smelling or even thinking about any dishes that trigger the queasies. Spicy and acidic foods may be particularly challenging, as well as anything with a strong aroma.
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Stick to foods that appeal to you Chances are you'll be able to find a few healthy foods that you can keep down. Remember that no one food has a monopoly on any particular nutrient or meal. For example, you can get your vitamin A and protein from peaches and yogurt at dinner instead of broccoli and chicken. Or have pasta for breakfast instead of cereal. Don't worry too much about getting your daily dozen in the short term. There will be plenty of time later on in your pregnancy for eating well. Sometimes what starts out as a comfort food can become associated with nausea and trigger the queasies. Try a similar-but-different-enough comfort food instead, like crackers. Can morning sickness hurt my baby? Although you might be feeling sick, your baby almost definitely isn't. In the short term, not eating very much isn't a problem.
Your baby is teeny tiny when morning sickness is at its worst and doesn't have very much in the way of nutritional needs yet. By the time he does, you'll almost certainly have your appetite back, in spades! Keep an eye on your urine: It should be clear or light-colored, like straw. Be sure to drink up, since staying hydrated during pregnancy ensures your baby is getting the essentials he needs for healthy development. If your nausea is continuous and severe and you vomit several times a day, make sure to see your doctor. You may require additional treatment to protect yourself and your baby. Is it bad if I have no morning sickness? That means that approximately 25 percent don't. If you're among those who have little or no morning sickness, consider yourself not just pregnant but lucky!
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Remember, too, that having no morning sickness at 6 weeks pregnant may only be temporary: Nausea and vomiting can kick in at any time during the second or third month of pregnancy. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations.
Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy. View Sources. Basic fruits can ease your stomach. Bananas are a good option.
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Alchemy Sticking to the basics can help you feel better soon. Onions are a no-go. Onions are known to make pregnant women feel worse in the morning. Garlic has been reported to increase morning sickness symptoms. Stay away from garlic bread. Adding garlic into your diet is known to increase the effect of morning sickness for many. Not eating any food will make you feel worse. It's best to have a full stomach.
During the Day: Eat small meals throughout the day to avoid getting too full or too hungry. Progesterone slows the speed of food passing through your digestive tract. Also, make sure to drink fluids throughout the day to avoid dehydration. Get plenty of rest when you can. This is especially important if you have to get up early in the morning. Avoid foods or smells that make your nausea worse, and avoid being in warm places, which can increase your nausea. In the Evening: For dinner avoid spicy, greasy foods.
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