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Is drinking unsweetened green tea good for you Video

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Is drinking unsweetened green tea good for you - have

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Hydrates Body As tea is a kind of infused water, so it also takes part in hydrating the body. Then, if you want to have a tasty drink, it is recommended to drink unsweetened ice tea as a substitute of drinking plain water. Prevents Diabetes While adding sugar to your iced tea, you also add the potential risks of having certain health problems.

Indeed, the presence of blood in sugar is a major contributing factor of diabetes. At this point, diabetes has been a nightmare to people who suffer from this disease.

It takes hard way to get rid of this kind of chronic diseases. Therefore, we must prevent the risks of getting diabetes by managing the sugar consumption as well. Thus, having unsweetened ice tea might be great option to choose. Related: Diabetes Treatments — Types of Diabetes 6.

Is drinking unsweetened green tea good for you - apologise, but

We may earn commission from links on this page, but we only recommend products we back. Why trust us? Regardless of when or how it's enjoyed, there are a few health benefits that give green tea a supercharged edge over many other hot beverages including other types of tea. To understand why, we first have to look at where certain teas come from.

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All varieties of tea are first brewed from the dried leaves of the Camellia Sinesis bush and can be divided into four different categories based on how oxidized they are. White tea is made from unoxidized buds, whereas oolong tea stems from particularly oxidized leaves, and black tea is made when completely oxidized leaves are steeped in hot water. Green tea, on the other hand, is made with unoxidized tea leaves — all of these varieties contain antioxidants, chiefly flavonoids, a group of plant-based chemicals that have been shown to reduce coronary inflammation.

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