What should i eat for dinner to be healthy
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What should i eat for dinner to be healthy - something is
Eating a variety of foods from each food group will help you get the nutrients you need. For example, people 50 or older following the Healthy U. Not really. But, what exactly is a serving?Profile Menu
And is that different from a portion? Serving sizes can help you when choosing foods and when comparing like items while shoppingbut they are not recommendations for how much of a certain food to eat. Read and share this infographic to learn about making smart food choices for healthy aging.
A portion size can vary from meal to meal.
For example, at home you may serve yourself two small pancakes in one portion, but at a restaurant, you may get a large stack of pancakes as one portion. Want to learn more? Try out one of these healthy dinner recipes and let me know what you think!
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What should i eat for dinner to be healthy Video
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