Do vegetables make your poop soft
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Do vegetables make your poop soft - amusing piece
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. A GI doctor reveals whether vegans are better poopers. Jun 14, Getty Images Research shows that vegans are healthier, happierand may even live longer.Types of Fiber
Could they even be better poopers? James Lee, gastroenterologist at St. Other people may only have three bowel movements a week, which is also fine.
That said, the size, frequency, and even color of your bowel movements can reflect your dietary preferences.
Do vegetables make your poop soft Video
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- Doctor Sameer Islam Because it doesn't get absorbed, it may seem as though fiber doesn't really do much, but that couldn't be further from the truth. Water Hydration seems to solve nearly every problem, and constipation is no exception. Green vegetables: Green vegetables such as spinach, broccoli and sprouts are great stool softener foods that you can add to your everyday click.
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Plus, it can tell you a lot about your health.A bowel movement is the last stop your food makes as it goes through your digestive tract. What and do vegetables make your poop soft you eat affects your digestive system, and sometimes, your bowel movements can change simply because of changes in your diet. Other times, changes in bowel movements signify something more serious. Here are some other ways your poop may be able to tell you about your health.
Think of the poop emoji. Your poop should be that color — brown.
For example, eating a lot of green, leafy vegetables can turn your poop green. Also, food coloring can change the color of your poop.
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