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What to do when your best friend is angry
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What to do when your best friend is angry - your
The people-pleaser in me wants to say yes to everyone, but the reality is that there is only so much time in the day—and we all have a right to allocate our time as best supports our intentions, needs, and goals. Recently someone contacted me with a request that I was unable to honor.
I felt angry because I have always struggled with saying no, and this was exactly the type of uncomfortable encounter I generally aim to avoid. I felt angry because I felt misunderstood and judged, and I wanted him to realize that he was wrong about me. I ended up responding to his email fairly quickly with a little bit of defensiveness, albeit with restraint.
After I pressed send, I felt a little angry with myself for letting this bother me. Then I realized that this was a wonderful exercise in learning to deal with anger. We all will.
Feel the anger in your body.
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