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Food Wars What is healthy food? Healthy food is food that contains, or does not contribute to, diseases.
Healthy foods can be classified into one of four categories: fruits and vegetables, lean proteins, whole grains, and dairy. Fruits and vegetables are rich in nutrients while lean proteins contain less saturated fat than less healthy options like red meat.
Whole grains are low in refined carbohydrates while dairy sources provide calcium, vitamin D, thiamine, riboflavin, folate, niacin, phosphorus and zinc. Not all foods are labeled with the nutritional content that they contain. This makes it hard to know how many grams of sugar or grams of saturated fats a particular food may contain.
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Buying local food is also more sustainable, as the use of fossil fuels to transport this food significantly contributes to climate change. This makes it hard to know how many grams of sugar or grams of saturated fats a particular food may contain.
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