Good things to eat for breakfast when pregnant
The baby eats what you eat, and the baby needs vitamins and minerals to support growth of its tiny brain and bones. However, it is normal to gain 3 to 5 pounds in the first trimester due to increased blood and fluid volume. News flash: it doesn't just happen in the morning. You can feel nauseous at any time of day, and anything can trigger it.
Food aversions are also common and can be related to nausea. We also cover restaurants and fast food joints to show you how to eat out with gestational diabetes. Does IHOP have diabetic pancakes? Click to see your options.
If you want more information on what foods you can eat with gestational diabetes, and what you should avoid, check out Gestational Diabetes Diet. About 75 percent of expecting moms experience nausea, upset stomach or other morning sickness symptoms during the first three months of pregnancy. To try to ease the quease: Fuel up with frequent mini meals every few hours instead of trying to force three big meals a day. Going too long without eating may actually make nausea worse, as can eating large portions. Avoid spicy and very high fat foods, as these can lead to heartburn or stomach discomfort. Stick with cold or room temperature bland foods when you're feeling most nauseous, such as cottage cheese or yogurt with fruit, string cheese with nuts or a mini bagel with nut butter.
Hot foods are more likely to emit odors that may make nausea worse.
Liquid or softly-textured meals may be better tolerated if your stomach feels upset. Try a homemade smoothie, oatmeal or pasta. Graham crackers, pretzels and low-sugar dry cereal are prime grab-and-go picks.
First trimester healthy eating tips Ultimately, while it's important to eat well in the first trimester, you should try not to worry too much about what you're putting on your plate, as this can add unnecessary stress during a time that is likely already filled with plenty of anxiety. Although variety is important, it will be easier to fill your plate with a wider range of foods once your nausea and morning sickness subsides in the second trimester.
Breakfast Rhubarb Yoghurt or porridge served with fresh fruit — yum! These fibre-filled treats seem like a good fairly healthy place to start for cookie-cravers! Cinnamon Bun The ultimate treat for when only a sweet breakfast will do!
Good things to eat for breakfast when pregnant - are
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