Best fast food restaurants to eat at while pregnant
They also hit a few buttons that are often lacking in pregnant people: B vitamins, fiber, and magnesium. Avocados Avocados are an unusual fruit because they contain a lot of monounsaturated fatty acids. This makes them taste buttery and rich — perfect for adding depth and creaminess to a dish. Because of best fast food restaurants to eat at while pregnant high content of healthy fats, folate, and potassium, avocados are a great choice during pregnancy and always. The healthy fats help build the skin, brain, and tissues of your little one, and folate may help prevent neural tube defects, developmental abnormalities of the brain and spine such as spina bifida.
Potassium may help relieve leg cramps, a side effect of pregnancy for some women. In fact, avocados contain more potassium than bananas. Try them as guacamole, in salads, in smoothies, and on whole wheat toast, but also as a substitute for mayo or sour cream. Dried fruit Dried fruit is generally high in calories, fiber, and various vitamins and minerals. One piece of dried fruit contains the same amount of nutrients as fresh fruit, just without all the water and in a much smaller form. One serving of dried fruit can provide a large percentage of the recommended intake of many vitamins and minerals, including folate, iron, and potassium. Prunes are rich in fiber, potassium, and vitamin K. Dates are high in fiber, potassium, iron, and plant compounds. It's obvious that occasionally giving in to a junk food craving won't hurt, but will giving in to every craving cause you any harm? There was a study that was conducted that showed rats who ate a heavy fat, sweet diet while pregnant gave birth to heavier babies who had a preference for fatty and sweeter foods that lasted all the way into adulthood.
Humans aren't rats, but it did show that eating too much junk food could wire the baby's brain in a way that made them prone to eating junk instead of a healthy, balanced diet. It showed in a lab rat study for three generations. It's not always easy to ignore a craving, so it's recommended to stick to limiting junk food to times a week or less.
That's a powerful nutritional punch for a mere calories. This is another all-day breakfast item we're proud to get behind. Steer clear of the chain's Specialty Steakburgers—the souped-up options with extra fixings—and order the Single Steakburger instead. It's the only burger on the menu that isn't laced with trans fat. Word of warning: Make sure your server holds the cheese.
That's where the trans fat here to be hiding out. The numbers Subway advertises are only for a 6-inch sub and don't account for cheese, mayo, olive oil, or any extras most people get on their sub. Order a inch sandwich with a couple of extras, and your "healthy" sub suddenly becomes an calorie, diet-sinking torpedo.
To be fair, though, there are many nutritious sandwich combinations at Subway, and this is one of them.
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