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What is a good breakfast for energy
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What is a good breakfast for energy - seems
By the time you wake up, your body and brain are demanding fresh fuel. Do it right and the benefits can last all day. If you miss the day's first meal, notes Dr. David S. Ludwig, a nutrition expert at Harvard-affiliated Children's Hospital Boston, you may start off with an energy deficit and have to tap into your energy reserves.What's a good breakfast? One that delivers some healthful protein, some slowly digested carbohydrates, and some fruit or vegetables.
2. Mushroom and Cheese Protein Omelet
A vegetable omelet with a slice of whole-grain toast qualifies, as does a bowl of high-fiber cereal topped with fresh fruit and reduced-fat or soy milk, along with a handful of almonds or walnuts. Try these 4 tips for creating your own energy-boosting breakfast: Choose whole grains.
High-fiber, whole-grain cereals and breads can help keep your blood sugar on an even keel and avoid a mid-morning energy crash.
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7 Quick \u0026 Healthy Breakfast Options for the Week (Ditch the Paranthas) Ludwig, a nutrition expert at Harvard-affiliated Children's Hospital Boston, you may start off with an energy deficit and have to tap into your energy reserves.
Cook for 2 minutes or until heated through. Ground flaxseed Ground flaxseed can take your breakfast to the next level.
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