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What is a good healthy breakfast to lose weight
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Protein, 2 slices: 8 g Fiber, 2 slices: 6 g Fat, 2 slices: 1 g Not all bread loaves are carb bombs waiting to shatter your weight loss goals and sprouted grain toast is the very best example of that. This nutrient-dense bread is loaded with folate-filled lentils, protein, and good-for-you grains and seeds such as barley and millet. To boost the flavor of her slices, registered dietitian Marisa MooreRD, likes to top hers with smashed avocado and smoked salmon—two other foods that made this best breakfast food list!
You can add the cooked grain to an omelet along with tomatoes, spinach, onions a veggie that torches stored fatand a sprinkle of cumin. Alternatively, use quinoa to make overnight oats.
Refrigerate overnight in a Mason jar or covered bowl. For alternative grains to quinoa with just as much protein, check out this list of best superfoods you've never heard of!
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This low-sugar cereal carries a slightly nutty flavor and pairs well with both strawberries and raspberries. Starting your day with healthy breakfast foods can help you maintain energy, fend off hunger attacks and lose weight.
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