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What are some heart healthy breakfast foods

PARAGRAPHQuick and flexible breakfast options A healthy breakfast doesn't always have to be a traditional breakfast menu. Healthy breakfast options include: Cooked oatmeal topped with almonds or dried cranberries A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach A whole-wheat tortilla filled with vegetables, salsa and low-fat shredded cheese A smoothie of fruits, plain yogurt and a spoonful of wheat germ A whole-wheat sandwich with lean meat and low-fat cheese, lettuce, tomato, cucumber and sweet peppers French toast made with whole-wheat bread, eggs whites or an egg substitute, cinnamon and vanilla Fitting in a healthy breakfast Try these tips for fitting in breakfast on a tight schedule: Cook ahead.

How much amazon pays an hour

how much amazon pays an hour
PARAGRAPHWhen employees want to take time away from work, they are afforded ample paid time and paid holidays, in addition to other leave and medical accommodation options that are available for mental and physical health concerns. Caring for families Our employees are recognized for their work through compensation and valuable benefits for themselves and their families.
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