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What to eat at night for good digestion
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What to eat at night for good digestion - does not
Facebook Twitter Linkedin Pinterest Print Digestive problems, such as gas, constipation and diarrhea, affect millions, with 15 percent of people in Western countries experiencing a severe form of https://ampeblumenau.com.br/wp-content/uploads/2020/02/archive/puzzle/can-chocolate-help-you-lose-weight.php sensitivity called irritable bowel syndrome IBS.Here are five foods that promote healthier digestion and help you avoid common gastrointestinal symptoms.
Whole Grains White or brown rice? Whole-wheat or white bread?
Doctors say that if you want your gut to work better, choose whole grains, since optimal colon function requires at least 25 grams of fiber daily. Learn more Lean Protein People with IBS or bowel sensitivity should stick with lean proteins and avoid foods that are rich in fat, including fried foods. Unsweetened Greek yogurt is topped with just enough honey to satisfy your sweet tooth without sending your blood sugar soaring.
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