What snacks can i eat after workout
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What snacks can i eat after workout Video
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Advertising Policy Cleveland Clinic is a non-profit academic medical center.Advertising on our site helps support our mission.
We do not endorse non-Cleveland Clinic products or services. Policy How you fuel and refuel before and after exercise helps determine the actual fitness-building benefit of the session.
So how can you maximize the effort that goes into spilling every drop of sweat? How food fuels exercise One question comes up repeatedly when it comes to food and workouts: Is it better to eat before or after a training session?
Munching before exercising provides your body with the energy it needs to power through the session. Chowing down afterward helps with recovery. If you have these symptoms, too many hours have passed without fuel. But not so fast!
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