What foods should i avoid to prevent bloating
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What foods should i avoid to prevent bloating - consider
Pears Pears have long been recommended as a way to relieve constipation in babies and kids, and luckily the same applies to adults.Like chicken noodle soup, it often contains fiber-rich veggies. Yogurt Yogurt is the quintessential probiotic food. Check the labels and choose yogurts that are full of good-for-your-gut live bacteria. Pectin turns into a gel in the presence of liquid, which can help improve your digestion by decreasing constipation and the gas and bloating that often come along with it.
It has a somewhat meaty texture and makes a great addition to stir-fries. Pumpkin is rich in fiber and moisture and relatively low in starch and sugar — and all those qualities make it a perfect antidote for bloat.
Drink plenty of water to stay hydrated and help combat the effects of eating a salty meal. Fast food.
For many people with gluten intolerance or sensitivity, wheat can be a one-way ticket to Bloatsville and can cause other digestive problems too.
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