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What you should eat for dinner to lose weight

what you should eat for dinner to lose weight
PARAGRAPHFor example, with a 1,calorie-a-day goal, the breakdown could be: Breakfast calories - Snack or beverage calories - Lunch calories - Snack or beverage calories - Dinner calories - Snack, dessert or beverage calories - Whichever way you decide to allocate the percentages of calories for breakfast, lunch, dinner and snacks, be sure to balance your daily calorie consumption with nutrient-dense foods. If you choose to eat the largest portion of your calories at dinner, half of your plate should consist of healthy vegetables to help fulfill your daily nutritional requirements, advises the National Institute of Aging.
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