Is chai tea high fodmap

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Is chai tea high fodmap - final
Watch my video to unravel the mystery around tea.
What tea you can drink and what tea it is best to avoid. A lot of my clients have this question for me.

They get very confused around it. You can have chai tea, but keep it weak. Green tea is absolutely fine.
Italian Hot Chocolate
And when we get onto herbal teas, it really depends on the ingredients because even something that says ginger and lemon might have licorice in it, for example, which is not okay, so check those ingredients. While this may inhibit some of the full flavors and benefits of your favorite blends and we feel your pain here!

Cheers to that! Take a pass on pre-made hot chocolate mixes or packets.
What level do Yokais evolve at? - Yo-kai Aradrama Message